Best friends Deco (Lázaro Ramos) and Naldinho (Wagner Moura) co-own a cargo boat in Brazil's Salvador de Bahia. They give a ride to a sultry prostitute named Karinna (Alice Braga), and soon both men fall prey to her considerable sexual charms, pushing the bonds of their friendship to the limit.
Corridors of a Basement
Barry Goldwater Elementary is on the brink of collapse: the lowest test scores in the state, teachers who are either drunk or having sex on school grounds, and a principal who extorts money from parents. It's up to Tom, the down-on-his-luck vice-principal, to rally the lazy teachers, expose the principal's corruption, and turn the school around before an end of the day board decision.
The irrepressible Alonzo skewers Latino stereotypes, pricey luxuries and her mother's tough-love parenting in a night of sly and infectious comedy.
A young female architect is left stranded in an empty highrise while her secret "admirer" stalks her.
Tehran 2017, three days in life of two young undocumented Afghani brothers, recently immigrated to Iran, who see their destiny take a turn just as a better life seems to open up to them.
The fast way to carve a ripped lower body.
A group of impoverished Russians living in a shelter near the Volga.
Two groups of men from neighboring villages get into a clash after both of them shot one wolf for the upcoming local festivity called "vucarenje" (wolf assembly), a rural custom typical for Dalmatian Zagora. Their rivalry ends in a tragic way.
Designed around the science of Post-Activation Potentiation, these complex training moves help make your lower body leaner, stronger, faster—all in 30 minutes.
A busy street scene on Lower Broadway,
Thibodeaux, a young gay San Franciscan, yearns to reject his parents' hedonistic ways. But when his emerging sexual desires repeatedly get the better of him, he conjures up twisted, self-repressive rationalizations that threaten to drive away his friends and the hunky, mythic man of his dreams.
P.A.P. stands for Post Activation Potentiation, but all you really need to know is that it's the cutting edge technique that translates into performance. Two four-round complexes of seemingly straightforward movements don't look like much on paper, but these workouts have destroyed the fittest athletes on the planet. The same ones who swear by them just as soon as they finish swearing at them. Just wait til you see what they can do for you. This revolutionary sports training technique helps translate fitness into pro-level performance.
Focus on your lower-body muscles—the key to burning fat.
PiYo - Define: Lower Body - Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Yo-han is the son of a Christian minister. Following his father's career, he joins the seminary without much enthusiasm, then drops out. After doing his military service as a KATUSA, he teaches at the U.S. educational center. When he is given a job teaching in America, he hastily marries in preparation for the move. He is suddenly struck blind, then begins contemplating suicide. Instead he has a religious vision and dedicates himself to the ministry, and opens a church for the blind.
Firm and tone your entire lower body while you blast fat and burn calories.
Equipment needed: mat and chair. Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Get the dancer's legs you've always wanted with this calorie-torching barre workout. The muscle-toning moves lengthen the thighs, lift the backside, and sculpt the backs of the legs for sleek definition and a slim figure. After the workout, relax into a 13-minute yoga- and dance-centered stretch. You'll be shopping for new skinny jeans in no time!
Comedian Dov Davidoff delivers a stand-up performance at the Vic Theatre in Chicago. A dissection of misleading truths in today's culture is included.
The Lower Body Workout Video in the 10 minute trainer set.