The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
In addition to targeting your back, these exercises also strengthen your core, open your hips and improve your flexibility. They're designed to help you do everyday activities with comfort and confidence. Kelly's well-planned sequencing makes them easy. First, she includes lots of between-move stretches (e.g. a "superman," then a stretch, then a modified "superman"). Second, she maximizes results by combining complementary routines (e.g. pairing a pelvic tilt with a torso rotation to strengthen your back and loosen your hips at the same time). It's all taught in a straight-forward, "fitness style" manner — not dumbed down or "medical." Note: the second workout is re-edited from the first.
Featuring the brand-new Toning Sticks, this programme will let you shimmy and shake your way to a super-sculpted shape. It's never been so much fun to chisel your entire body from head to toe!
An educational short about exercising.
A vigilante fitness instructor investigates an explosion to save the world from IQ level loss.
Kelly Coffey-Meyer s 30-Minutes to Fitness Kickboxing has two energetic and effective 30 minute workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations. These workouts are brought to you in a drill-based format to promote proper form and ensure effectiveness. Kelly Coffey-Meyer makes the most of 30 minutes and brings you all the right moves in a way that makes working hard seem easy. In this DVD the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from Kelly s 25 years of teaching experience. Kelly Coffey-Meyer s 30-Minutes to Fitness Kickboxing offers more workout options: a 60 minute routine combining workouts 1 and 2, premixes of Kelly's favorite moves: a punch mix, a kick mix, and a punch & kick mix.
A 45-minute, easy-to-follow class to get you started. Ready, set, activate! Join Zumba star trainers Tanya Beardsley and Gina Grant for a 45-minute workout designed to activate your body and awaken your senses. Feel an incredible blast of Zumba energy designed to reach an endorphin release zone and lose yourself deep in the music. This is the workout that starts the party and keeps it going. Activate your body now!
The 30-Minutes to Fitness Body Shop DVD consists of two full-body workouts. Each workout burns maximum calories as it sculpts, lengthens, and re-shapes the entire body. Kelly Coffey-Meyer, fitness professional, utilizes traditional dumbbell exercises and compound movements with fresh and effective variations. These workouts have smooth transitions and a non-stop pace to keep you motivated and challenged. Every 30-Minutes to Fitness DVD includes numerous versions of the original workouts known as pre-mixes. These special pre-mixes are included to provide you with additional workout options to keep your workouts fresh and versatile. Getting fit in 30 minutes never felt this good! Equipment needed: dumbbells.
Every athlete should show up to their first day of practice ready to go. Coaches shouldn't have to spend their first few weeks getting their athletes in shape; that's your job and that's where this DVD comes in! You have the choice of two different 30 minute workouts. Both are geared toward getting you stronger and faster. Workout one is a cardio workout that's tough but very doable. Once you press play, don't give up. Pay attention to Kelly's form tips and try to keep your energy at the same level as the other athletes on the workout. This workout is only 30 minutes so do your best...not more, not less! Workout two is a 30 minute athletic stretch session that is crucial to your speed and to ward off sports related injuries.
This documentary takes a raw and introspective look into the world of Functional Fitness, illustrating what this growing trend is all about. Functional Fitness follows the stories of gym owners, athletes, and those just beginning their fitness journey. An inspiring film that explores how this fitness phenomenon has enhanced the lives of so many people.
Automatic Fitness is a laberyntic poetry on the human automatism. A reflection about our daily relationship with money and time. It's an animated tragicomedy which plays with the concept of an all permeating acceleration. It is about the stranglehold of everyday madness and the automatisms, in which we are forced to live, work, breathe, think and: exist.
"My father says if people don't come and see this movie, we'll starve," says Tate Sullivan, introducing his father's "The Beer Drinker's Guide to Fitness and Filmmaking." (Send canned goods to Auteur-Aid, care of Fred G. Sullivan, Saranac Lake, N.Y. 12983.) "The Guide" is the Sullivan family album, a grandiose home movie focused on the days and nights, life and times of "Adirondack" Fred. And you thought Molly Dodd was a schlemiel. Fred, the most self-obsessed creature since Garfield the Cat, produces, directs, writes, edits and stars in this offbeat, low-budget work. Fred's four children, Fred's tiresome wife Polly, Fred's business partners, psychiatrist, internist, teachers, neighbors, creditors, sommelier and so forth comment on the 42-year-old ne'er-do-well. -- Rita Kempley, Washington Post, 10 February 1989 http://www.washingtonpost.com/wp-srv/style/longterm/movies/videos/beerdrinkersguidetofitnessandfilmmakingpgkempley_a09fa8.htm
Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba Cardio Party DVD. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!
Kelly Coffey-Meyer s 30-Minutes to Fitness Bootcamp gives you two separate 30 minute workouts...and more...on one DVD. These 30 minute workouts are designed to speed up your metabolism and blast away fat while sculpting underlying muscles. Do them on separate days and get the most out of your 30 minutes or combine them for a 60 minute total body assault. 30-Minutes to Fitness Bootcamp makes the most of your 30 minutes with basic athletic drills and strength moves in two minute intervals. Kelly Coffey-Meyer's intensity and energy bring fun to this bootcamp, while still providing a challenging and effective workout. The 30-Minutes to Fitness Bootcamp DVD offers a variety of options with the addition of three more workouts: a strength only premix, a cardio only premix, and a 60 minute premix combining workouts 1 & 2. But that's not all... an additional stretch segment is included to increase flexibility for a healthier body. Suitable for all fitness levels from beginner to advanced.
The Brain Fitness Program is based on the brains ability to change and adapt, even rewire itself. In the past two years, a team of scientists has developed computer-based stimulus sets that drive beneficial chemical, physical and functional changes in the brain. Dr. Michael Merzenich of the University of California and his colleagues share their scientifically based set of brain exercises in this life-altering program. Peter Coyote narrates.
Kelly Coffey-Meyer's 30 Minutes to Fitness Lean Body Circuits has two 30 minute workouts that blast fat, improve muscle shape and definition and elevate overall fitness gains. Both workouts are made up of athletic drills, upbeat boxing combinations, lower body weight exercises and upper body strength training. These challenging and effective drills are performed back to back to give you a leaner, fitter, stronger body-quicker! Also includes premixes for you to customize to your own ability. Equipment Needed: Dumbbells.
A basic guide to break down the steps. Get into the groove and break down the moves with Zumba star trainers Tanya Beardsley and Gina Grant. Learn a total of 24 different steps featured in six of the most popular Zumba rhythms, including merengue, salsa, reggaeton, calypso, cumbia and belly dance. Follow along with our Easy Beat Breakdown and feel how easy it is to burn calories while you have a blase!
Body sculpting featuring Zumba toning and Zumba Sentao programs. This mega-intense, body-sculpting workout led by Beto, creator of the Zumba program, and his star trainers will leave you on the edge of your seat! Set to high-energy Zumba fitness music, you'll start with a toning workout featuring our exclusive Zumba Toning Sticks and end with a breakthrough Zumba Sentao chair routine designed to build lean muscle and define your entire body.
Goth Fitness is the perfect workout plan for those looking to increase their strength and dark magic abilities.
Kelly Coffey-Meyer's 30 Minutes to Fitness: Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell. It's important to note that using a kettlebell really does amp up the workout! Both workouts require great form and precise execution: there are no over-the-top positions and no over-stressing impact on the joints. All the controlled moves demonstrated are geared toward slimming down your hips and outer thighs, trimming your waistline, tightening your glutes, sculpting your arms and burning lots of calories! But remember: form is crucial! Because the selection of exercises target each muscle group without over-taxing your body, these workouts fit in nicely with my philosophy that everyone should train smarter!